The 2 Most Important Digestive Health Tips You Will Ever Learn

Good and solid digestive health tips can be of great benefit for everyone because most diseases get their start in the intestinal tract. Keeping the entire digestive system at optimal working condition is vital for attaining total body health.

The 2 most important digestive health tills and why

Digestive health tip #1 – Eliminate all sugars from your diet. Man-made refined sugars cause many problems for the digestive system and are one of the main reasons our society is the unhealthiest and overweight in history.

The reasons for this are many, and as Dr. Nancy Appleton wrote in her book “Lick The Sugar Habit”, one of the most dangerous things sugar does is destroy minerals. Unbalanced mineral levels affect things like your body’s ability to absorb nutrients and this can cause all kinds of deficiencies.

Dangerous refined sugars come in many names: corn syrup, high fructose corn syrup, dextrose, malt dextrose, sucrose and the group of artificial sweeteners: aspartame, sucrolos, and saccharin.

It’s very hard to find processed foods in the supermarket that don’t contain one of these. There are alternatives in the more natural and organic stores and of course at home you can avoid these by using natural things like unpasteurized raw honey, pure maple syrup, and stevia which can be bought as a natural extract from a plant.

Digestive health tip #2 – Avoid trans fats. This includes all hydrogenated oils. This is another main reason our society is unhealthier and fatter than ever before.

These oils are made using extremely harsh and dangerous chemicals. One such chemical is a solvent called hexane, which comes from gasoline! Heavy metals are added using a high heating treatment and then it’s finally deodorized and bleached.

Some of these chemicals and solvents stay in the finished product because the FDA allows it. Not surprising, since it’s these substances that accelerate the destruction of our health.

These same hydrogenated oils are also used as an industrial products but when used in the foods we eat, and they are in most of them, they cause inflammation and clogged arteries which can lead to a number of serious health problems.
But you can buy a pharmaceutical drug that was approved by the FDA to treat these problems. Of course that drug will have a list of other side effects that may or may not be worse than your original problem. And so it goes.

Now that you know a few facts about man-made sugars and highly processed trans fats from hydrogenated car oil, I mean food oil, can you see how easily these can be the 2 most important digestive health tips?

Don’t forget, most diseases start off inside our intestines, which are part of the digestive system

Best Places to Get Acne Health Tips

Acne can indeed ruin a good life. If you suffer from acne, then you might be one of those who do not feel good about meeting new people, socializing with friends, getting close to someone special or even looking at yourself in the mirror. The truth is that many people suffer from acne and you are not alone in your plight to get rid of the bad skin condition. So now, you are on the lookout for effective acne health tips so you can have better-looking skin. So, where can one get these tips? Here are some ideas that can get you started…

1. Medical Books

One place where you can get useful tips to get rid of acne or other health problems is from the world of medicine. You can read medical books so you can have a clearer understanding of your condition and as a result, you would have more information on how to deal with it. Of course, not all of us are really up to reading these highly technical books. If you do not want to spend hours reading medical books or journals just to get rid of your acne, then you can always opt for the other good sources.

2. The Internet

The internet serves as a treasure chest of useful information. Of course, you also have to screen the sources you use so that you can separate the ones that are effective from those which are not. There are many acne health tips on the internet and you can access them for free. In some cases, you would need to sign up with your name and email address just to have access to these acne solution words of advice. For me, signing up with two simple steps are worth it especially if it can lead you to truths that can help you clear your acne and maintain a better-looking skin. A few minutes of sign up cannot harm you and can change your life for the better instantly.

3. Friends who Have Successfully Battled with Acne Problems

Another good source for acne solution tips are friends who have successfully battled with acne problems. You can find at least one or two of these friends because acne can be a pretty common skin problem. Ask discreetly and you can get a few useful tips to apply. Of course, when hearing these tips, determine if they really do sound effective and safe before you try them out.

4. Derma Clinic

You can also get useful acne health tips from dermatologist’s clinics. Of course, you cannot simply walk in a clinic and ask them to list down the best acne solution tips they know of. In most cases, you would have to properly consult with a dermatologist and you would have to pay for that consultation. It is also very likely that expensive treatments will be recommended and this is something that some people want to avoid at all costs.

Searching hard for effective acne health tips is indeed worth it if you end up accomplishing your goal of having useful and effective information that can help you get rid of acne. Never give up because the end product can be a blemish-free skin that you can be proud to show off any time.